Questions for Starting Your Inward Journey

Compassionate inquiry through uncensored writing frees frozen memories and feelings hidden in trauma.

“Writing from deep feelings improves the immune system, decreases stress, lowers blood pressure, and increases positive short and long-term mood changes.

- James Pennebaker, a researcher at the University of Texas, “Writing to Heal A Guided Journal from Recovery of Trauma and Emotional Upheaval”

What woman hasn’t struggled with:

  • Perfectionism

  • Putting her feelings and needs FIRST

  • Sexuality

  • Relationships

  • Trusting her own intuition and INNER guidance

  • Loving her body

  • Being creative

  • Letting go of limiting, old family beliefs

  • Loss of Identity and belonging

  • Speaking her truth

Questions:

  • What I never told, the deepest secret_____

  • A memory that keeps re-occurring is_____

  • What I remember_____

  • What if_____

  • What matters now______

  • I don’t feel I am being myself when_____

  • Today I feel afraid of_____

  • I worry about_____

  • I want to focus more on_____

  • Today, I will take care of myself by______

  • I am hungry for_____

  • What I don’t accept_____

  • What I want to have more of_____

  • What I ignore_____

  • What is important right now_____

  • What I don’t want to say_____

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