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TRAUMA IS IN THE BODY. THE BODY IS THE FEMIMINE. THE JOURNEY TO HEAL TRAUMA TAKES GUT, GRIT AND GRACE.
HEALING TRAUMA IS A SOMATIC DIVE INTO ENERGETICS OF THE BODY AND PSYCHE. THIS IS WHERE THE LANGUAGE AND KNOWLEDGE OF THE FEMININE STORY LIVES. ALL YOUR IMAGES, MEMORIES, INTUITIVE, CREATIVE SENSATIONS AND EMOTIONS THRIVE. THE RECOVERY OF THE FEMININE IS YOUR WAY HOME TO YOUR FIERCE, PRIMAL SELF.
“I dream of creating a safe community where we move, write, speak, draw, cry, scream and express from the depth of our soul. Listening to deep secrets, uncensored. Sitting eye to eye, drinking tea, biting into chocolates, accepting each other’s stories unconditionally.”
“We have all been traumatized. Some more than others. Trauma is not special.–it is part of the lived experience.”William Smythe MA
The implications of information on mind/body research of trauma has shown that environments that provide an abundance of opportunities for people to engage in programs for the arts, writing, theatre. movement, compassionate inquiry, mindful meditation are approaches that are central to heal trauma
“Trauma is in the body. It can begin in the womb.
From the moment I was born I was called to heal. Born to a mentally ill family, I was traumatized at a young age. Until one day my mother held a knife over my head and I catapulted out of my body into a mystical reality. For many years I did not know the difference between this altered reality and the physical reality I grew up in. My imagination, spun a web of emotional chaos, psychic madness that painfully awakened my generational, family and tribal roots and story.
Trauma is generational and carried in your cells. It causes a spiritual rupture to your heart. The study of the mind/brain/body connection and how trauma affects chemical imbalance can set off a domino effect of disorientation, disassociation, depression, chronic sadness, anxiety, PTSD, and other mental, emotional and medical disorders.It can show up as: fear of intimacy, exhaustion, procrastination, mood swings, digestive problems, migraines, hyperarousal, addiction, co-dependency, unworthiness, social anxiety, and other generalized fears.” Marta Luzim MS
Trauma is generational and carried in your cells. It causes a spiritual rupture to your heart. The study of the mind/brain/body connection and how trauma affects chemical imbalance can set off a domino effect of disorientation, disassociation, depression, chronic sadness, anxiety, PTSD, and other mental, emotional and medical disorders.It can show up as: fear of intimacy, exhaustion, procrastination, mood swings, digestive problems, migraines, hyperarousal, addiction, co-dependency, unworthiness, social anxiety, and other generalized fears.” Marta Luzim MS
What women hasn’t struggled with:
Perfectionism
Putting your own feelings and needs FIRST
Sexuality
Relationships
Trusting your own intuition and INNER guidance
Loving your body
Being creative
Letting go of limiting, old family beliefs
Loss of Identity
Speaking your truth
Perfectionism
Relationships
Being creative
Loss of Identity
Speaking your truth
James Pennebaker, a researcher at the University of Texas, shows in his study, “Writing to Heal A Guided Journal from Recovery of Trauma and Emotional Upheaval,” that writing from deep feelings improves the immune system, decreases stress, lowers blood pressure and increases positive short and long term moods changes.”
Compassionate inquiry through uncensored writing frees frozen memories and feelings hidden in trauma
Compassionate inquiry through uncensored writing frees frozen memories and feelings hidden in trauma
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